To train or not to train

While I am training to join Oliver in Sunday's (June 6th) bicycle race,

山ちゃり耐久レース　ＩＮ　星と森のロマントピアそうま　２０１２

 my wife finds this book that says:
20歳若く見えるために私が実践している100の習慣
 "I look 20 years younger!"
I'll write down just a few of this book contents:

   Don't do sports

   Don' t eat

   Don' t drink

   Don' t think

   Don' t warm- up your body

And a few more

Great!